Welcome to TruYou, where living your truth is the healthy interaction between mind, body and spirit. Take the journey between exploring your true potential and rising above self-limiting perceptions.

As a health coach, trainer and yoga instructor, Valerie offers sessions in health coaching and personal training as well as  yoga and group fitness classes. She teaches private yoga, corporate/office yoga and bootcamp classes,  kids and teen yoga/mindfulness, pre/postnatal yoga, mommy and me yoga, retreats and workshops.

To get on a path of wellness and personal growth contact Valerie today  and embark on a journey that has you moving with meaning.