Welcome to TruYou, where living your truth is the healthy interaction between mind, body and spirit. Take the journey between exploring your true potential and rising above self-limiting perceptions. 

Valerie Vendrame  offers  yoga classes, private yoga lessons, corporate/office yoga classes, kids and teen yoga, pre/postnatal yoga, mommy and me yoga, retreats and workshops.

As a holistic fitness trainer and wellness coach Valerie also offers lifestyle and  fitness consultations and holistic personal training sessions.  Contact Valerie today  and embark on a journey that has you moving with meaning.