When body, mind and soul create together,
you welcome your True Self.
Welcome to TruYou, where living your truth is the healthy interaction between mind, body and spirit. Take the journey between exploring your true potential and rising above self-limiting perceptions.
As a health coach, trainer and yoga instructor, Valerie offers sessions in health coaching and holistic personal training as well as yoga classes. She teaches private yoga lessons, corporate/office yoga classes, kids and teen yoga, pre/postnatal yoga, mommy and me yoga, retreats and workshops.
To get on a path of wellness and personal growth contact Valerie today and embark on a journey that has you moving with meaning.