Welcome to TruYou, where living your truth is the healthy interaction between mind, body and spirit. Take the journey between exploring your true potential and rising above self-limiting perceptions. Get inspired about your health and create positive lifestyle changes through nutrition, fitness and yoga!

Valerie Vendrame and her TruYou team of contributors offer a complete healthy living package which includes yoga classes, private yoga lessons, holistic fitness training, fitness consulting, and nutritional assessments and consultations.