Welcome to TruYou, where living your truth is the healthy interaction between mind, body and spirit. Take the journey between exploring your true potential and rising above self-limiting perceptions. 

As a health coach, trainer and yoga instructor, Valerie offers sessions in  health coaching and holistic personal training as well as  yoga classes. She teaches  private yoga lessons, corporate/office yoga classes, kids and teen yoga, pre/postnatal yoga, mommy and me yoga, retreats and workshops.

To get on a path of wellness and personal growth contact Valerie today  and embark on a journey that has you moving with meaning.