About Val

Overall well being is achieved through the balance and integration of our physical, mental and spiritual bodies.  Valerie has spent years exploring each of these parts separately.  She has since integrated her knowledge on all these parts and has developed a perspective on wellness that puts an emphasis on the whole individual.

Following her bachelor’s degree in Exercise Science, Valerie worked in a variety of physical rehabilitation settings – ranging from physical therapy to cardiac rehab facilities. Eventually leading to a thriving personal training practice in NYC.   She later pursued a master’s degree in psychology, became a yoga instructor and merging her talents.

Valerie is a certified personal trainer, yoga instructor, health coach, mindfulness educator, and weight management consultant.  Her twenty (plus) years experience has granted her the opportunity to work with every client, in every setting – giving her a unique perspective. Her knowledge is vast, but her ability runs deep. And that is what sets her apart. Valerie is engaging, fun, and interactive. But most importantly she listens with intent. She connects on a personal level.  And makes you feel like you’re the most important person in the room. She truly cares. And works hard at understanding.

Today, Valerie lives in Congers, NY.  She is the mother of two wonder-filled daughters, and wife of Comedian, CNN contributor and Sirius/XM host Pete Dominick.  Family time is her priority but she also loves to write, read, teach, learn, stand on her head and run marathons.

See what Valerie’s clients have to say about her work.

To learn more about Valerie and to gain some added inspiration and insight visit her blogs – Smile With Your Entire Body and her most recent Inner Light of Mine.