One major theme of Holistic Health is that we are ultimately responsible for our own health and our Holistic Health Care. It is only when we take personal responsibility that we can truly begin to be healed.
Lifestyle and Fitness Consultations
Fitness Consulting
For those who realize the benefits of working with a fitness professional but are unable to commit to regular training sessions, fitness consulting may be the answer for you. If you have the motivation to exercise on your own, but are uncertain of what to do, how much to do or how to do it, Fitness Consulting will lead you on your way toward an informed, independent and fit lifestyle. If, on the other hand, you’re a savvy exerciser but you’re interested in, say, becoming a better runner, Valerie will design a cardio and resistance training program tailored specifically for you. Designed to improve your form, stride and time, and maximize on your ability. Keep in mind that programs should be updated on a biweekly or monthly basis to ensure progression.
Lifestyle and Weight Management consulting
As an ACE certified lifestyle and weight-management consultant, and as a graduate student in psychology, Valerie has had training in behavioral psychology, weight management, exercise program design and nutrition. Valerie will listen to your needs and advise accordingly. For instance, if you’ve had a history of battling with your weight, she will first work toward understanding why and then move toward changing those recurring behaviors that have prevented you from achieving your goals. She’ll then set you on a program which will consider caloric intake and energy expenditure, and provide you with a comprehensive program tailored to meet your individual needs and objectives. You are then advised to check in regularly to ensure progression and to communicate your level of satisfaction or simply to have your questions answered.
What will I get?
The first session of the in-depth consultation process will start with a detailed discussion of your exercise history and future fitness goals. A comprehensive fitness assessment will be performed as well. If necessary, a behavioral analysis is done to better understand the patterns of behavior which have prevented you from reaching your goal. The purpose of your first session is to gain all the insight necessary to design the most comprehensive program which will meet your needs most effectively. You and Valerie will then decide together the necessary number of meeting times per month based on the results of your assessment and your personal need.
Email Valerie with your exact needs and interests and you will be quoted a price.
For those of you who realize the benefits of working with a fitness professional but are unable to commit to regular training sessions, fitness consulting maybe the answer for you. If you have the motivation to exercise on your own, but are uncertain of what to do, how much to do or how to do it, Fitness Consulting will lead you on your way toward an informed, independent and fit lifestyle. If, on the other hand, you’re a savvy exerciser but you’re interested in, say, becoming a better runner, Valerie will design a cardio and resistance training program tailored specifically for you. Designed to improve your form, stride and time, and maximize on your ability. Keep in mind that programs should be updated on a biweekly or monthly basis to ensure progression.
Lifestyle and Weight Management consulting
As an ACE certified lifestyle and weight management consultant, and as a graduate student in psychology, Valerie has had training in behavioral psychology, weight management, exercise program design and nutrition. Valerie will listen to your needs and advise accordingly. For instance, if you’ve had a history of battling with your weight, she will first work toward understanding why and then move toward changing those recurring behaviors that have prevented you from achieving your goals. She’ll then set you on a program which will consider caloric intake and energy expenditure, and provide you with a comprehensive program tailored to meet your individual needs and objectives. You are then advised to check in regularly to ensure progression and to communicate your level of satisfaction or simply to have your questions answered.
What will I get?
The first session of the in-depth consultation process will start with a detailed discussion of your exercise history and future fitness goals. A comprehensive fitness assessment will be performed as well. If necessary, a behavioral analysis is done to better understand the patterns of behavior which have prevented you from reaching your goal. The purpose of your first session is to gain all the insight necessary to design the most comprehensive program which will meet your needs most effectively. You and Valerie will then decide together the necessary amount of meeting times per month based on the results of your assessment and your personal need.
Email Valerie with your exact needs and interests and you will be quoted a price.
Nutrition
“The wise man should consider that health is the greatest of human blessings. Let food be your medicine.”
- Hippocrates
Nutrition is a vital component of the holistic health model. What and how much we consume directly relates to overall health. TruYou offers expert nutritional advice along with the latest technology to deliver customized nutritional programs designed to optimize your overall well-being.
A nutritional analysis can be used to optimize your health in a number of ways –
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Limit complications from certain medical conditions
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Boost athletic performance
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Assist with proper weight loss or weight gain
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Optimize general health
Valerie works in collaboration with Jennifer Mayer, a state board certified professional nutritionist. Upon meeting with Jennifer, you will receive a detailed nutritional assessment and personalized dietary plan that corresponds with your nutritional goals and needs.
Meet your Nutritionist-