Nutrition

Nutrition is a vital component of the holistic health model. What and how much we consume directly relates to overall health. TruYou offers expert nutritional advice along with the latest technology to deliver customized nutritional programs designed to optimize your overall well-being.

A nutritional analysis can be used to optimize your health in a number of ways –

• Limit complications from certain medical conditions
• Boost athletic performance
• Assist with proper weight loss or weight gain
• Optimize general health

Meet Your Nutritionist

Jennifer Mayer obtained her master’s in nutrition from NYU in 1998. Most recently she worked at St. Luke’s Roosevelt hospital in NYC as a nutritionist, recruitment and retention coordinator for the “Look Ahead Study,” which specialized in diabetes and obesity. Prior to working at St Luke’s Roosevelt, she worked at the Weight Center at Boston’s Massachusetts General Hospital treating the morbidly obese. She offered expert consultation and treatment for both adults and children, emphasizing the importance of lifestyle change and healthy eating habits.

Jennifer has a genuine passion for healthy living.  She is eager to share her enthusiasm by educating people on the importance of making smart nutritional choices.  She believes in eating a well-balanced diet that incorporates all food groups. Jennifer is committed to working with you by offering a variety of options to help you meet your nutritional goals. She will go over food labels, review weekly food records,  and even take you on field trips to your local grocery store or farmers’ market to find the freshest and healthiest foods for you and your family!

After meeting with Jennifer, you will receive a detailed nutritional assessment and personalized dietary plan that corresponds with your nutritional needs and goals. Jennifer will then collaborate with Valerie, and together they will design a comprehensive holistic wellness plan specific to your needs.