Group Yoga

Valerie teaches a variety of yoga classes in her home studio located in Congers, New York.  She also teaches in various yoga studios and fitness clubs throughout the NYC area. Honoring all hatha yoga traditions, Valerie invites her students to listen to their bodies, while riding the wave of breath. She incorporates yoga philosophy, meditation, breath and inspirational messages throughout her classes, adding to the complete yogic experience. Below you will find a brief description of TruYou group yoga class style, level and format.

Foundations of Yoga

A unique class designed for the yogi who is interested in deepening his/her practice or the beginner who is eager to learn the fundamentals of yoga and discover why this ancient tradition has modern day society so hooked. Every class will build on the next and will consist of a brief discussion of yoga philosophy, followed by pranayama (breath) and asana (postures). Emphasis will be placed on posture alignment and its physical as well as physiological benefits. In the small semi-private setting, an open dialogue is encouraged and necessary to progress in a manner that is helpful for student and teacher. All levels welcomed.

Gentle Yoga

Gentle yoga offers an opportunity to practice yoga in a meditative, relaxed atmosphere. Focusing on breath and movement, you’ll slowly notice an overall transformation – feeling a heightened state of tranquility while increasing strength and flexibility. All levels welcomed.

Vinyasa PowerFlow

The word vinyasa translates to the flow or linking together of poses. This style of yoga is one of Valerie’s personal favorites. She instructs with creativity, passion and compassion while creating a safe environment for students to express their full potential. As you flow from one posture to the next, you’ll call upon strength, power, flexibility and breath to move you through this dynamic class. Strong beginner/intermediate students are welcome.

Yoga for the Athlete

You may be surprised to find that yoga makes a perfect companion for athletes of all sports, even the high-energy fitness enthusiasts. Yoga can help develop better breathing techniques while improving balance, flexibility, overall strength and endurance. In this class Valerie utilizes her personal training and yoga background by creating a dynamic, high energy, powerful yoga class – boot camp meets PowerFlow yoga in a perfect blend. Intermediate students with a strong fitness background are welcome.

TruYou Yoga Schedule -

Updated class schedule May 12^th 2011:

The  mission at TruYou  is the accessibility of yoga to all those who seek it.  Realizing part of the barrier to its access is financial consideration  TruYou will be offering generosity-based classes until January 2011.  Come as you are and let your heart and personal financial situation be your guide as to what you choose to contribute.  Suggested Donation: TruYou is sincere in it’s mission, however, some would like a guideline for making contributions.  Suggested donation – $14-20  for a one hour class.

Classes at TruYou are offered in a small, semi-private setting.  Class size is limited to six people. Please  email Valerie at least 12-hours in advance if you are interested in attending.

In case a group setting is not for you, or if you want to supplement your group classes, TruYou offers private yoga lessons as well.

You will also find Valerie teaching at these locations -

See what Valerie has to say about the beautiful practice of yoga.